DEVELOPMENT
01 - INITIAL ASSESSMENT
Before deciding where your training needs to go, we first need a clear understanding of where you are. The performance areas relevant to your chosen program are reviewed to establish your current training profile.
From this assessment, we build your Individual Training Profile, bringing together the key information gathered through the review and testing process to identify your strengths and the areas that need further development.
Your Individual Training Profile then provides the foundation for your training. It allows us to define the key priorities and objectives for your first training phase and gives clear direction to the Individual Training Program that follows.
02 - TRAINING prOGRAM
Your Individual Training Program is built directly from the priorities identified through your Initial Assessment. It organizes the training components included in your chosen program within one structured plan, built around your individual needs and training environment.
Each training phase is designed with a clear purpose, with every block building on the previous one. Training content, methods, workload, and progression are organized around the qualities we want to develop, while taking into account your racing calendar and the demands of each period of the season.
Delivered through the TeamBuildr app, your program provides detailed training sessions, clear coaching instructions, and the resources you need to understand and execute your training day after day.
03 - TRAINING REVIEW
At the end of each training block, your training data and feedback are reviewed to evaluate how the block was completed, identify progress and areas requiring attention, and guide the adjustments needed for the next block.
At the end of each training phase, your Individual Training Profile is reviewed to define new priorities and guide the direction of the phase that follows.
